15 simple exercises to increase your self-awareness

15 simple exercises to increase your self-awareness15 simple exercises to increase your self-awarenessSelf-awareness is the first step for personalgrowth.To know ourselves allows us to take the reins of our life. Self-awareness helps you binnenbinnensee yourself clearly - itilluminates your blind spotsso you can live mora intentionally rather than on autopilot.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraMost of us are more unaware than aware. Thats why practicing self-awareness reveals whatwe dont know we dont knowabout ourselves. Self-awareness is a never-ending journey - even for those who know themselves well.Increased self-awareness can turn you into a better leader - both personally and professionally. Self-aware persons make better decisions, are more creative andcollaborative.Enjoy these self-awareness exercises. Give them a try and see which work for you. Know yourself lead yours elf.1. Who are you?This is a simple, yet profound, exercise. It works better when you practice it with someone else, but you can do it on your own too.You have to answer one question Who are you? - over and over.The exercise is pretty straightforward one person asks Who are You? and the other responds whatever comes to mind.The first person keeps asking Who are you? right after each answer. This goes on for two minutes, and then people switch roles the person who responded now gets to ask Who are you?It feels silly and simple, but fruchtwein people struggle as they have to continue answering who they are. Initially, people share obvious things - their names, jobs, relationships, hobbies, etc. But, as the exercise progresses, it becomes harder and harder. Thats precisely the point - to peel the multiple layers of our identity.Reflect on the experience. Do you tend to associate your identity to your profession or relationship status? Did any of your responses surprise you? What hav e you discovered about yourself? Did the exercise remind you of some forgotten or hidden areas of who you are?We contain multitudes, as Walt Whitman wrote. Understanding thatyour identity is fluid and complexis essential to improve your self-awareness.2. Monitor your inner voiceThe words we use every day have a profound impact - language shapes our relationship with people, things, and ourselves.Talking to oneself is one the most natural, yet undervalued, skills we have. It stimulates self-reflection, increases motivation, and connect us with our emotions.Researchby Canadian professor Alain Morin shows theres a high correlation between talking to oneself more frequently and a higher self-awareness and self-evaluation.The quality of your inner speech is critical - the more positive your words, the better. Pay attention to your inner voice.Would you allow anyone to speak to you the way you talk to yourself?Pay attention to the way you respond to both your successes and failures. You r inner voice creates feedback-loops - you can turn them into a negative or positive experience. The way you talk to yourself is the way you love yourself. Choose your words carefully.Words like I cant, I should, or I have to limit our potential by creating a negative attitude - either we dont trust in our potential, or we are addressing a task as a burden. Check out the following post to learn how to reframe your negative inner-dialogue into a positive one.3. Your superpower and kryptoniteAccepting our whole self - flaws included - is vital for self-appreciation.The purpose of this exercise is to reconnect with both your negative and positive sides and understand that neither is good or bad - howwe use them can help or harm us.Write down whats your Superpower and whats your Kryptonite - just one in each case.Let me share mine as an example. My Superpower is my ability to come up with an insight or idea that connect things that seem unrelated. My Kryptonite is being impatient - I get anxious when people take too much time to respond or do something.Neither is good or bad. If I use my impatience wisely, I can drive people into action. However, if Im always impatient, then Ill drive everyone crazy. saatkorn with my Superpower - it can harm me if I overplay it.I suggest that you start with one first, and then build a full list of all your Kryptonite and Superpowers.Reflect on what they say about you? How do you usually use them? How can you adjust your Superpower or Kryptonite, so they help you, bedrngnis hurt you?4. Write morning pagesThis exercise comes from the bookAn Artists Way.There are many iterations out there.Writing Morning Pages is very useful to produce insights, calm anxieties, and resolve problems. As soon as you wake up, grab a piece of paper and write everything that comes to mind. Dont filter anything - you want to declutter your mind.The recommendation is to compose three pages of stream-of-consciousness writing. Some people do more. Ot hers set a time limit - 15 to 20 minutes. Doing it in the morning is ideal. You want to let everything out before your mind gets busy and starts filtering things.Writing Morning Pages can help you unblock emotions, discover ideas that were at an unconscious level, or identify areas for development. When you let your words flow, without any rational filter, you set your creativity free.Morning Pages are private you dont need to filter your words. Some people use them as a warm-up and then destroy them without checking what they wrote. Others use them as a source of inspiration or self-reflection. See what works for you.This exercise is an unfiltered version of journaling - it will help you know yourself better and become more appreciative too.5. Perception/ realityThe purpose of this exercise is to compare your self-image with what others think of you.List the top five words that describe who you are. Then ask ten people - a mix of friends, family and work colleagues - to provide their list (the five words that best describeyou).Its critical that people agree to be candid. I suggest they send their words via email or text versus doing it in person. Compare their responses to your own list.What are the similarities? What are the differences?What surprised you about peoples feedback? Why?How do opinions from family and co-workers differ from each other? What does that tell you about how you behave in different environments?6. The three whysThis technique was initially developed bySakichi Toyodaand was used by Toyota to evolution its manufacturing approach. It explores the cause-and-effect relationships underlying a particular problem. By repeating the question Why? you dig deeper into the root cause.This exercise is a shorter version - you get to ask Why? three times only.Ricardo Semler, a champion of employee-friendly and radical corporate democracy workplaces, suggests that we can gain greater wisdom by simply asking three Whys? in a row about everything w e are doing.He says that for the first Why? you always have a good answer for. The second Why? becomes more difficult to answer. The third one makes you realize that, most probably, you dont know what you are doing.You can apply this when you are about to make a decision, or you are feeling confused and dont know whats going on. Or to answer any question in your life. Or to come up with new ideas or solutions.Semler says that by asking Why? three times, you get more clarity about who you are and why you are here.7. Record yourABCsAlbert Elliss ABC Model is a significant part of his rational-emotive behavior therapy (REBT) - a precursor to cognitive-behavioral therapy (CBT).The basic idea behind the ABC model is thatexternal events(A) do bedrngnis cause emotions , but our beliefs do (B).Though this exercise is very effective for dealing with an adverse event, you can use it in normal situations too. It will help you reflect on how you react to events so you can do better next time.A ctivating eventthat triggers your inner dialogueBeliefsyou formed after the eventConsequencesor how you feelThis formula will help you understand your response to stressful situations. People react differently to similar events - the ABC model increases your awareness. The idea is to learn how to turn automatic negative thoughts into positive ones.Imagine theres a traffic jam, and you are running late to work. You may become anxious imagining that you wont make it on time for a meeting with your boss. This might cause you to start shouting at others or blowing your horn. Alternatively, you might choose to relax and focus on what you can control - you might call and inform your boss you wont make it on time or that youll take the meeting from your phone.The ABC model is a very effective way to reflect on our behaviors and adjust how we react - especially to events we cannot control.8. Your best and worst selfThe purpose of this exercise is to help you acknowledge what drives you ( or not) by getting input from other people. They just have to answer two questionsWhen did you see me the most excited?When did you see me the most frustrated?Its important that people choose one event per question. And that they provide a Why?Invite people that know you really well - either personally or professionally. Get five to six answers at least. Compare findings and reflect on what motivates you and what gets you stuck.What surprised you about peoples feedback? Why?Is there any particular theme, either in what frustrated or excited you?Are there any specific tasks, topics, people, or moments associated with frustrating or exciting moments?9. Write your own obituaryThe purpose of this exercise is to focus your life on what really matters to you. To live the way you want to be remembered. As Mahatma Gandhi said, Live as if you were to die tomorrow. Learn as if you were to live forever.An obituary usually captures our best self - who we were, what we did, and what we achieve d. Here you will write it while you are alive, rather than someone else doing it for you. Focusing on how you want to be remembered, will clarify whats important to you.I use this exercise in some of ourchange leadership workshops. Writing ones obituary is not easy - people freak out a little initially. Thinking about ones death is moving. However, being reminded that our lives dont last forever, builds a sense of urgency - it provides clarity and focus.Go on. Write your own obituary. Take the exercise seriously, not yourself. If you are humorous, let your epitaph be fun too. Use the following template.Start by writing your namethe way youd like it to look on your tombstone. You can add a nickname too.In one line, how did you make the world a better place?Be concise. The more focused, the more honest youll be with yourself.Write down how people will remember you.Avoid pompous language. Stick to the tone and words that regular people would use - especially those who know you well. Thewhyis essential (once again, you dont need the full laundry list).This part requires more introspection.Look yourself into the mirror and answer without filtering Who was the real you? Not your masks or titles or roles. What was your essence? What made you unique?Saying yes is easy.What we say no to defines who we really are. Which was in your case? What were the temptations, distractions, or possibilities that you said no to because they would derail you from achieving your goals?Who will miss you the most?This seems easy, but its not. The answer is not about what you wish, but trying to understand who willreallymiss you. A lot of people will do for sure. But who were those people to whom you meant something special? Once again, avoid judging yourself. Being honest is what makes this exercise meaningful.Now its time to be creative.The previous steps provided the background now its time to bring it your epitaph to life. Write down in one or two paragraphs the words that you woul d love someone to say about you once youve departed. This is the most critical part of the exercise. Connect with your true essence, not your vanity.Download a high res copy of the template here.10. Ask for Feedback, RegularlyThere are two types of self-awareness internal and external. The first one is how well you know yourself the latter is about knowing how others see you.We all have blind spots that affect our behaviors - feedback is crucial for us to see our unknown unknowns. Asking for regularconstructive feedbackhelps fight self-deceit. Get input from different sources, not just your best friends or partner.Pay attention dont filter what you hear. We tend to accept feedback that is aligned with our view of self and reject feedback that doesnt match our view of reality. Writing down what people tell you - without judging what you hear - can help you overcome this bias.The moreinteresting the questionsyou ask, the more productive the feedback. Ive always loved the What shoul d I start/continue/ stop doing? approach - its action-driven. Effective feedback should focus on your behavior, not on who you are or your beliefs.Once again, find people that can provide an objective, constructive, and rich view. Feedback is like sex. Everyone does it, butfew do it well.11. Get an accountability partnerWe cannot improve our behaviors on our own - the support of like-minded people helps us overcome barriers and limiting beliefs. Getting an Accountability Partner increases your chances of achieving your goals or developing new habits.When you commit your goals to someone, your probability raises to 65%. If you create a specific accountability appointment with a person, the odds increase to 95%.Marshall Goldsmith, the founder of the namesake coaching firm, is a perfect example of the power of having an accountability partner.Every night, a friend calls him to ask him 22 questions. This process helps Goldsmith reflect if hes honest with himself, if he is doing his be st, and identifying areas for personal growth.You dont have to go that extreme. But, the example is clear evidence that even self-aware people, like a longtime life coach, know that they must continually build self-awareness.An accountability partner agreement is the foundation of a reciprocal relationshipeach member coaches and helps the other achieve professional or personal success. The partnership is established by an agreement that defines how the relationship would work.Start by committing to one behavior you want to change focusing is critical.Choose one behavior you want to change/ improve.Establish clear metrics to measure progress.Define rules of engagement. What coaching style do you expect from your partner? Do you want your partner just to listen or also to challenge you? Do you expect feedback in the form of advice, tips or questions? Clarify whats confidential.What other things should your partner know about you or the behavior you want to change?Establish regular tou ch points. Both partners need to agree on the frequency, date, duration, etc. Also, will you be meeting in person or online?Download your copy of the Accountability Partner agreement12. The JohariWindowThis tool is ideal for increasing self-awareness. It focuses on understanding whats visible (or not) to us and others.Our blind spots lie at the intersection of howweperceive ourselves and howothersperceive us.The Johari Windowwas developed by Psychologists Joseph Luft and Harry Ingham to help us become more self-aware.I use it regularly when working with organizations to increase both self andteam awareness.ARENATraits and behaviors that both yourself and others are aware of. It includes anything about yourself that you are willing to share. This area drives clarity and builds trust.MASKAspects about yourself that you are aware of but might not want others to know. It can also include traits that you are not sharing with others without you being aware of. What you show to others is a mask that hides your authentic selfas I wrote here.BLIND SPOTSWhat others perceive, but you dont. Important to note not valuing your strengths can also be a blind spot. Feedback from others can make you more aware of your negative traits but also of the positive ones you are not appreciating.UNCONSCIOUSWhats unknown to both you and anyone else.Though this matrix has four quadrants, the size of each is not necessarily equal. Each window pane will vary depending onHow much you share with other peopleHow well others (try to) know youHow well you know yourselfYou can expand your Arena area byDisclosing more about yourself, thus reducing the Mask areaUncovering more about your Unconscious areaBecoming aware of your Blind areaThe place to start in the Johari window is in the open area. Make some notes about yourself.Involve other people and ask for feedback about yourself - ask each person to provide five phrases to describe you. Be prepared to seriously consider the feedback you get. T hat doesnt mean that you have to do everything that people tell you.13. The wheel of lifeThis tool is straightforward to use and increases self-awareness by assessing the key areas in your life. Dont confuse it with the Buddhists Wheel of Life.The Wheel of Life has eight categories Career, Money, Health, Friends Family, Significant Other, Personal Growth, Fun Recreation, and Physical Environment. You can replace the names or categories to adapt it to your reality.Use a 110 scale to assess each area, where 1 is closest to the center of the circle and 10 is at the edge of it - the highest level of satisfaction. You can also apply colors to highlight each area. Put yourself in a quiet place and remove all distractions. This exercise can take you between 15 to 30 minutes. Dont rush it. And be honest with yourself.CareerIs your career where you want it to be by now? Are you satisfied with what you are doing? Reflect on job satisfaction versus career satisfaction.MoneyAre you earning e nough income to satisfy your current needs? Do you have a clear plan for the future? Are you saving money or suffering from high-debt stress?HealthHow physically fit are you? Are you satisfied with your eating habits? How would you rate your physical activity?Friends FamilyDo you have people that you can count on? Do you have a support network? Do the people around you help you grow?Significant OtherDo you feel loved, understood, and respected? Do you have a partner that satisfies you? How strong is your relationship?Personal GrowthDo you have a clear purpose in life? What about your spiritual life? What are your goals and priorities? Are you satisfied with your personal development? Do you spend enough time to learn, reflect, and improve your knowledge and behaviors?Physical EnvironmentDoes the place you live in satisfy you? Do you take care of your environment to help you succeed? Do you have a safe space for reflection or relaxation? Are you satisfied with the places you usually visit?The purpose of scoring is not to feel overly confident or sad about how each area performs, but to understand if you areliving a well-balanced life.Reflect. Are you putting too much energy or time into specific areas? Are others being neglected or postponed? Ask the 3 Whys?Set up goals for improvement - 1 month, 3 months and 6 months. Rerun the assessment and monitor your progress. Self-awareness is not just about understanding who you are and how you live, but also to track improvements.14. Name your emotionsWe are continually experiencing emotions. Sometimes, we dont pay attention to what we feel. Others, we overreact without realizing whats triggering our behavior.This exercise will help you familiarize with your feelings. Practice labeling your emotions as they happen. Close your eyes and focus on your emotions. Name them without passing judgment. Feeling upset is not the same as being angry, sad, or frustrated. Most of the times, we mix our emotions. Check this post to learn to discriminate different feelings.Becoming more aware of how you feel can help you uncover what affects your mood but, most importantly, to avoid overreacting because you are not fully aware of what you are feeling.The more you get to know your feelings, the less they willcloud your judgment.15. Reflect on past decisionsSelf-awareness also feeds from our past actions. Learn to reflect on the actual impact of your decisions. Reflect on what you can do differently next time.As Peter Drucker wrote, Whenever you make a decision or take a key decision, write down what you expect will happen. Nine or 12 months later, compare the results with what you expected.He called this self-reflection processfeedback analysisand believed it was the only way to discover our strengths.The Jesuits, a strict religious order within the Catholic Church, practice something similar. Whenever they are about to make an important decision, they write down what they expect will happen and how they arrived at a conclusion. Nine months later, they compare the actual results with their expectations.Reflecting on past decisions will help youBecome more aware of how you make decisionsRealize what worked and what didntNotice your usual biasesImprove your decision-making processFailing smartrequires improving your perspective - learn from present mistakes, but also to observe things through times. Increase your self-awareness by reflecting on your past decisions.This article originally appeared on Medium.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Customize this Impressive Operations Manager Resume Sample

Customize this Impressive Operations Manager Resume SampleCustomize this Impressive Operations Manager Resume SampleCreate Resume Paul Incordovia100 Broadway LaneNew Parkland, CA, 91010Cell (555) 987-1234example-emailexample.comProfessional SummaryProactive Operations Manager with the ability to work with all departments and deliver accurate information. Specializes in departmental business planning, budgeting and personnel resource allocation. Strong track record of taking initiative to drive departmental growth.Core QualificationsResource Allocation ManagementBusiness PlanningContract NegotiationProject ManagementCorporate Policy DevelopmentCorporate RecruitingExperienceOperations Manager, October 2010 May 2015Frehley Incorporated New Cityland, CAActed as project manager for special departmental development projects.Assisted in developing more efficient recruiting and hiring policies.Developed resource allocation reports that were immediately submitted to management.Operations M anager, June 1994 February 2006Hellick Company New Cityland, CAWorked for two years to upgrade the wording on all subcontractor agreements.Acted on behalf of purchasing to negotiate more favorable supplier deals with all vendors.Responsible for developing guidelines for emergency budget sessions that occurred three times over the course of 10 years.Education1994 Bachelor of Science, Business AdministrationFarland University New Cityland, CACustomize Resume

16 Companies That Will Help You Retire a Millionaire

16 Companies That Will Help You Retire a Millionaire16 Companies That Will Help You Retire a Millionaire Your salary isnt the only financial aspect of your job that really matters. In fact, with the right retirement plan, you can retire a millionaire- quite literally- no matter your salary. These 16 companies offer incredible 401(k) options, with sizable company matches. Combined, these companies are looking to fill over 100,000 open roles right now. Whoa So get your application ready, and apply to one of these companies- your future financial security is depending on it. 401k Details For occupational retirement provision there is the possibility of a 401(k) savings plan with a company match, according to Amazons website . Additionally, we offer a company-paid life and accident coverage as well as some optional additional dependent coverage. Where Hiring New York, Jersey City, Newark, Edison, Sunnyvale, Seattle, and more. What Employees Say Great starting pay and the ability to get raises very quickly. Full training in all areas are offered and if youre willing to work hard and sweat every day for 10 hours a day, four days a week, then this is the job for you. - Former Employee401k Details According to its website , Wells Fargo is committed to your financial success and provides the 401(k) Plan to help you save for retirement. Currently, Wells Fargo matches your contributions- dollar for dollar- up to 6% of your eligible pay on a quarterly basis, after you complete one year of service. Additionally, Wells Fargo may make a discretionary profit sharing contribution to your 401(k) Plan account based on company performance. Where Hiring New York, Summit, Hicksville, London, Manila, and more. What Employees Say Networking, benefits, and growth opportunities are great. You meet amazing people along the way. If you play your cards right and build a solid relationship with your manager and district manager they will help you get promoted qui cker. - Current Employee401k Details New employees are immediately eligible to contribute to a 401(k) account through convenient payroll deductions, according to Accentures website . Upon meeting the eligibility requirements, employees receive a matching contribution from Accenture for each dollar they contribute up to six percent of eligible compensation. Where Hiring New York, Fordham Park, Dallas, Seattle, Chicago, Austin, and more. What Employees Say There are a lot of pros working for Accenture. They have great career opportunities, a never-ending supply of interesting work, competitive compensation, wonderful benefits, great people, wonderful training programs, a tremendous number of brilliant professionals in their fields ready to help, and great core values. - Current Employee401k Details According to its website , We offer automatic enrollment along with dollar-to-dollar matching, up to the first six percent of your eligible pay contributed. Where Hiring New Yor k, Union, Saint Paul, Oakland, West Palm Beach, Pittsburgh, and more. What Employees Say Competitive wages, and great benefits that also include employee discounts on products and services . - Former Employee401k Details Oracle allows its employees to contribute pre-tax money to a 401(k) plan, and matches some of the money its employees deposit, according to a video on its website . Where Hiring New York, Austin, Deerfield, Washington, D.C., Salt Lake City, and more. What Employees Say The work is intellectually stimulating. Great benefits and incentives for salespeople. Great culture and community. Talented leadership with years of experience. - Current Employee401k Details Weve konzepted our benefits program to be flexible, comprehensive and consistent across our organization, Capital One writes on its website . From health and fitness centers and discounts, to training and professional development programs- and much more- youll discover that Capital One is committed to helping you live your best life.Where Hiring New York, Hoboken, Jersey City, Boston, Vienna, Richmond, San Francisco, and more. What Employees Say Benefits are amazing. Culture and values are outstanding. Facilities are beautiful and make work a place you want to go. - Current Employee401k Details According to Targets benefits site , Target matches your contributions dollar for dollar up to 5% of eligible pay. Eligibility begins once you are age 18 and have completed 1,000 hours of service. The employer match is immediately 100% vested. New team members can rollover previous 401(k) balances at date of hire- even before eligibility for Targets plan begins.Where Hiring New York, Fresno, Edison, San Jose, and more. What Employees Say $11 minimum wage that has progressed over time. Admirable company policies. Dedicated to making sure employees get meal times and breaks. Flexible with LOA for students who just need seasonal work. - Current Employee401k Details According to T-Mobile , The 401(k) savings plan is offered through Fidelity and allows you to save for your future. You are eligible to participate in the 401(k) plan immediately upon hire. You can contribute up to 75 percent of your regular earnings, and up to 85 percent of your extra earnings- up the IRS limit each year. The limit is $18,500 for 2018. If you are age 50 or older you can contribute up to $24,500 in 2018. Where Hiring New York, Memphis, Bellevue, Colorado Springs, Miami Beach, Wichita, and more.What Employees Say This by far has been the best company I have ever worked for. They value their employees, theres always the option of potential for growth within the company. Im almost five years strong with this amazing organization and looking forward to many, many more years. - Current Employee401k Details One of the most significant benefits of working at Noblis is the retirement program, which offers the option of pre-tax or after-tax contributions and the choice of many invest ment options. Outstanding features of the program include flexibility to change contribution rates and investment funds at any time. Noblis provides substantial matching contributions to all participants. Noblis is committed to helping our employees achieve retirement security by offering on-site appointments with retirement counselors, investment seminars, annual retirement planning projections and data, and other retirement planning tools.Where Hiring Washington, DC Reston, VA Fort Washington, MD Palo Alto, CA Chantilly, VA & more.What Employees Say Work environment, friendly coworkers, opportunities for growth and advancement, grework-lifeife balance, telecommute option, take care of employees. - Current Employee401k Details According to Lowes website , Lowes 401(k) Plan is designed to help you plan and invest for your future. Participation in this Plan allows you to save from 1 percent to 50 percent of your eligible compensation, not to exceed $18,000 in calendar year 2016, on a pretax basis through the convenience of payroll deductions. Lowes matches the first 3 percent you save each pay period at 100 percent. Savings at 4-5 percent of eligible compensation will be matched at 50 percent, and 6 percent at 25 percent, for a total Company Match of 4.25 percent if you save 6 percent. Where Hiring Sault Ste. Marie, MichiganWhat Employees Say Lowes was a purpose-driven company that did the right thing for customers and employees. - Current Employee401k Details Benefits-eligible partners (those working 20 or more hours a week) can get a wide range of perks, benefits and assistance, according to Starbucks website . Your Special Blend might include bonuses, 401(k) matching and discounted stock purchase options. We offer adoption assistance and health coverage for you and your dependents, including domestic partners.Where Hiring New York, Houston, Boston, Chicago, Los Angeles, and more. What Employees Say The benefits are out of sight. I was offered S tarbucks stock after my first year, as well as 401k through Fidelity, and a superb Blue Cross Blue Shield health insurance plan. You can cover your whole family with that plan, and it can include domestic partners. I got a pound of free coffee every week and free coffee all day (although I think that was specific to my store, which bent the rules). - Former Employee401k Details Participating in the 401(k) Plan is one of the best things you can do to save for your future. All U.S. employees are eligible to participate in the 401(k) Plan, according to its website . Free money from Intuit through eligible* matching contributions- $1.25 for every $1 you contribute, up to 6 percent of your eligible pay for a maximum $10,000 per year. Where Hiring San Diego, San Francisco, Moutainview, London, and more. What Employees Say Smart co-workers, great company-wide support/value for design and user research, good compensation and benefits, great company culture. Management open to feedbac k and many avenues to help solve what you think needs improved. - Current Employee401k Details According to Apples Employer Benefits Summary on Glassdoor , Apple has a 401k offering consisting of 14 funds. Apple matches up to 6% of an employees eligible pay.Where Hiring New York, Cupertino, Santa Clara, Austin, Ottawa, Toronto, and more. What Employees Say The company is AMAZING. There are limitless advancement opportunities. You work with some very cool people and the leadership cares about your development. You may get coaching but you never get battered or belittled. The pay is decent and the benefits include, 401(k) match, stock purchase options, product discounts and discounts on services across many different areas. - Current Employee401k Details As an HP employee, you qualify for a valuable 401(k) savings program, with HP providing a quarterly, discretionary performance-based match of up to 100 percent on the first 4 percent of pay you contribute, according to Hewle tt Packards website . Where Hiring New York, Austin, Roseville, Los Angeles, Houston, San Antonio, and more. What Employees Say There is always something new to work on. You never feel bored. You get a chance to explore and learn, especially if you dont have much industry experience. - Current Employee401k Details According to its website , Ernst & Young Globals 401(k) offers multiple investment options, matching contributions and immediate 100 percent vesting for both your contribution and EY matching contribution. Where Hiring New York, Palo Alto, San Jose, Dallas, Edison, Boston, Los Angeles, and more.What Employees Say EY is a great company, the culture is diverse and inclusive. There is a lot of opportunities for growth if you want to be in public accounting or elsewhere. - Current Employee401k Details According to its website , With UnitedHealth Group you can begin planning for the future from the first day you begin your career with a 401(k) Savings Plan, Employee Stock Purchase Plan, and a UnitedHealth Group leistungspunkt Union. Where Hiring New York, Las Vegas, Darlington, Miami, San Francisco, Wausau, and more. What Employees Say Pay was pretty good and they taught you how to process and adjust medical claims. Great benefits and great PTO. - Former Employee

Balancing Work and Family

Balancing Work and FamilyBalancing Work and Family

Narcissistic ignorance and a more productive you

Narcissistic ignorance and a mora productive youNarcissistic ignorance and a more productive youYou might have observed a common feature of the new age activist to be a potent lack of charisma. Ready-made phrases half-remembered, delivered with the aimless gusto of a squirrel with vertigo.Passionate speeches presented clumsily. The best of them are sloppy regurgitations and the worst of them are unintelligible.Lately, it seems were encouraged to supplant acknowledgment of our shortcomings with distractions and oversimplifications. Freedom of expression has been redefined as a celebration of ignorance one that is governed by an enmity toward expertise. Working in tandem with this is the societal effect of the degradation of language Orwell warned us about more than 70 years ago.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreA vulgar misunderstanding of terms like democracy has curbed forward t hought and dispelled the notion of appraising opinions. The youthful impulse to hold mavens to the fire isnt itself a problem. A problem only arises when the impulse ceases to be attended by research and self-awareness. Being informed is a long painful, humbling process.Authority is not a virtue earned lightly.Unskilled and unawareI recently wrote about the pluralistic ignorance of imposter syndrome-the idea that everyone feels alone in their self-doubt. This collective lack of confidence is certainly a hindrance to a productive labor system but the other end of the cognitive spectrum is just as detrimental. This other end was officially classified in response to the comical misfortune of a man named Mcarthur Wheeler.In 1995, Wheeler robbed two banks in Pittsburgh- in broad daylight. As he exited the banks (both of them) he made a point to smile at surveillance cameras-without a mask. He did, however, have a coat of lemon juice on his face. When authorities caught him they showed hi m the security footage. Wheelers reaction was one of utter bemusement.Given that lemon juice is sometimes used as an ingredient when creating invisible ink it stands to reason that bathing ones face in the stuff would effectively conceal it from cameras. Wheeler wasnt under the influence of any substances nor was he clinically insane.This profound error of judgment alerted the interest of psychologists David Dunning and Justin Kruger. The two soon after conducted studies to explore the Illusion of superiority instanced by Wheeler- inspiring the label The Dunning Kruger effect.The Dunning Kruger effect refers to the unearned sense of mastery expressed by those of low ability a misunderstanding of aptitude energized by a lack of kusine level knowledge.Dunning and Kruger began inspecting the condition with a pool of undergraduate students. After presenting them with a series of cognitive tasks they would ask the students how well they thought they did. Those that scored the lowest cons istently overestimated how well they did by a significant margin.The effect doesnt just apply to academia. Similar experiments conducted at a gun range birthed the same results. Another study asked software engineers at two companies to evaluate their performance. 32% of the employees at one company and 42% of employees at the other company rated themselves in the top 5%.Its not merely a matter of overconfidence. Its a blind defiance of logic. The more incompetent you are, the more vulnerable you are to mistakes of self-perception.A Google-fueled, Wikipedia-based, blog-sodden collapse of any division between professionals and laymen, students and teachers, knowers and wonderers in other words, between those of any achievement in an area and those with none at all.Tom Nichols detailed a potential cause pretty powerfully in his book back in 2017.The Death Of Expertise describes the mass rejection of science and rationality. Nichols correctly suggests that the right we all have to spe ech has blunted our ability to properly assess its value. In some instances, some peoples import is worth more than others. Thats an important and obvious distinction to make.Doctors, whatever their errors, seem to do better with most illnesses than faith healers or your Aunt Ginny and her special chicken gut poultice. To reject the notion of expertise, and to replace it with a sanctimonious insistence that every person has a right to his or her own opinion, is silly.Charitable.Our rabid antipathy toward experts partly owes itself to our collective masochism-particularly when it comes to progredienz. We have a long way to go in the fields of science and epistemology. I understand the tendency to focus on the lack ofs that is bred out of frustration, but weve made some considerable strides. Thats undeniable. It is objectively lucky to born in the year 2019.Every plane that doesnt crash, every person that doesnt die from this or from that is a testament to our trajectory and a plea to adhere to the counsel of those that have put in the work and time in their respective fields.A hesitance to request honest feedback, and a commitment to the idea that pundits dont exist, is heartening drab dialogue. On a selfish level, narcissistic ignorance has made many of us incredibly boring and unproductive.You cant concurrently harbor a fear of failure and a passion for enlightenment. Just like you cant have a proper shave without a mirror.MetacognitionIn closing, Id like to share some thoughts on thoughts i.e. the only thing keeping me from being a horrible writer is the awareness that Im, at best, a pretty bad one.The process of evaluating the extent of what you do and do not know falls under the umbrella of a term coined by a developmental psychologist named John Flavell, in 1976 metacognition, thinking about thinking.Its the cycle of scrutiny and surveillance that equips us with instruments of self-improvement. The idea that because information is so readily available exp ertise is just a free afternoon away is both quixotic and cynical. Reading a Wikipedia article about existentialism with the expectation of becoming erudite is like eating an apple without a stomach and expecting the nutrients.Like Nichols states, intuitive knowledge is more complicated than memory retention. Lived experiences matter.Skepticism isnt itself the issue. In fact, true progress requires a healthy dose of it. Not on its own though. Pyrrhonism is a highly reactive property. Coupling it with deliberation, and a clear understanding of individual strengths and weaknesses, promotes it considerably.We have much more to learn from the failure of experts than we do from the critique of fools.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, acc ording to 12 CEOs10 habits of mentally strong people

Short Article Reveals the Undeniable Facts About Automatic Maker and How It Can Affect You

Short Article Reveals the Undeniable Facts About Automatic Maker and How It Can Affect You The barcode is comparable to UPC-A, but lets you include the initial two digits of a nation code. For example, if the brewer has a very small dreg box you might have to empty it mora frequently. You are able to read a barcode label by means of a barcode scanner. Or, in the vorstellung the steam wand doesnt have an auto-purge feature, you must purge it manually after every use. Automatic Maker Fundamentals Explained To provide you with a better idea of what you could do with your fully automatic pasta maker, the next list gives an overview of flours which people have successfully used with their automated pasta makers. Review our examples and make use of what you learn to develop job-specific cover letters for each one of your applications. So, make certain youve got a service center in or near your region. The application features the finest Rotimatic recipes. The high quality stainl ess steel will endure for years and makes it effortless to wash. For instance, if youve got to put up with the price of sending the machine to the manufacturer, think about the delivery charges. Low stock or massive orders can occasionally cause delays in shipping. The delivery rate varies dependent on your purchase total and shipping destination. The machine typically utilizes a motor, a water valve, and a heating element to finish the ice-making cycle. It weighs a rather hefty 20 pounds, and it comes with a nice two-year warranty. Following that, your machine is clean and prepared to be used once more Obviously, the ECM Classika II PID espresso machine includes a commercial-grade portafilter made from chrome-plated brass. The Essentials of Automatic Maker That You Can Learn From Starting Immediately On the flip side, if you merely need to earn cafe creme or espressos, then a single boiler process will be just fine. Otherwise, you can get the high-end models with an inte grated freezer. In general, the cycle usually takes about a couple of hours. Another instance is that in case the water tank doesnt have a filter, you will have to decalcify more frequently. Luckily, our flexible tool can assist you with citing any form of source. Since you may see, there are lots of purposes for applying the styles. As an example, suppose that you would like to address a binary classification problem on an advertising dataset. Each individual system is going to be accompanied by means of a list of recommended accessories that will enhance your extraction procedure and raise your productivity. What You Dont Know About Automatic Maker Some super-automatic espresso makers have removable brew groups which should be gotten rid of and cleaned often. The Mr. Coffee Thermal Carafe may keep your brew hot for hours, therefore its understandable that you may forget it once in a little while Therefore, its among the most durable coffee makers weve ever employed. Ad ditionally, some super-automatic espresso makers enable you to alter the brewing temperature that also changes the flavor of the last product. The absolute most important part of any bread maker is the caliber of the bread it produces. The flour container should be held in the fridge in case you dont utilize it within 4 days. On the flip side, if you adore milk drinks, the automated milk frother is an excellent feature to invest on. The temperature necessary for frothing and steaming milk is far higher than required for brewing espresso. A couple of manufacturers recommended employing a sufficient amount of coffee for a partial potand then warned that the proportion of coffee to water needs to be decreased when brewing a complete pot. All you need to do is simply set the water in, distribution policy the beans in to be ground and watch for the delicious brew to be finished. With a great electric soup maker, the chance of over-boiling is minimal. All you need to do is to bring the ingredients into Rotimatic, baking rotis in merely a couple of minutes. Automatic Maker Features Your cover letter is among your very first opportunities to get noticed by employers. Theres a little trade-off between the quantity of parallel jobs used and the truth of the last model. The end result is something which you truly have to taste to believe Furthermore, the outcome, albeit fairly good first coming from the process, will melt very fast.

Emulating Others on the Way to Business Success

Emulating Others on the Way to Business Success Im a huge believer in working long and hard. I dont believe in luck. If you work hard, opportunities will come yur way. Business is a numbers game. The more numbers (emails, phone calls, meetings, etc.) you commit to, the more doors will eventually open for you. Heres a brief reminder about how powerful committing to numbers can be It took me 10 months of cold calls, emails, and meetings, along with only being able to afford to eat a teaspoon of peanut butter for breakfast and drink $1 gas station coffee every day, before I got my breakthrough in real estate. This breakthrough enabled me to sell 22 properties in the span of only three months, and it kickstarted my success. I now run a million-dollar real estate business in Ohio. Remember to never give up, and always commit to the numbers.Copy the Right CatAnother success principle that I always follo w is to copy other successful entrepreneurs and what they do. Many entrepreneurs ask me how I got to where I am today without any formal education (I quit school when I was 14). My answer is always the same I asked people who were already where I wanted to be questions, and I studied and copied everything they did.Now, dont take this advice too far. Make sure to add your own personal touch and brand to whatever idea inspires you. Every post and video on my companys website has a calculated strategy behind it to better showcase our brand and to generate more hype and buzz about who we are and what we do. We are constantly being inspired by something or someone else.Emulate Experts in the FieldIt took years and years of talking with different experts from different fields, along with making thousands of minor adjustments, to achieve what we have.In the earliest days of my real estate investment journey, I was fortunate enough to be taken under the wing of a real estate entrepreneur wh o had grown his business into a $50 million powerhouse in Australia. To this day, my staff and I look to his companys every move from YouTube videos and social media updates to when they send out their weekly newsletters. I also give him a call once in a while to get pointers on certain things associated with projects we are working on.Although it might feel satisfying to do so, please remember to not feed your ego by comparing your achievements with that of tire kickers. Focus on being the best you can and look up to the best there is. They say that you become who youre with. Connect with people who are moving, shaking hands every day, and shooting for the stars. Engelo Rumora, The Real Estate Dingo, is the CEO/Founder ofOhio Cashflow. To date, Engelo has been involved in over 300+ real estate transactions, along with successfully founding and running three businesses Ohio Cashflow, Rumora Construction, and a venture capital firm called Venticap. To get in contact with Engelo, ple aseclick here.